so the other day I was rushing out of the house and grabbed an apple and some walnuts for breakfast which is fine, but then for lunch I was at school and ended up eating only fruit and carrots. This was basically my diet before starting the blood type diet.
I was full and all, but by 2 PM I realized I was exhausted physically and even a little bit irritable. Crazy! I thought back to what might have triggered it and it wasn't lack of sleep.
The only thing I could attribute it to was lack of protein.
For dinner that night I had a huge piece of salmon and was more alert than I had been all day.
so ya... this diet is constantly making me more aware of what I am putting into my mouth and what my body needs to function at its best.
that's all for now. just thought it was interesting:-)
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