I was inspired to find an alternative to bread crumbs for this mock meal due to a request from some family members who are blood type O and disappointed to be avoiding the wheat and gluten... I think it turned out really well (plus it's super easy) and I am still experimenting with different alternatives:-)
So for a single serving...
what you'll need:
*one piece of Tilapia or other fish
*1 1/2 tsp veganaise spread
*1 tsp. minced garlic
*flax seed meal
*basil
*1/4 diced tomato
***I used a George Foreman grill for my fish but you can grill them outside or even pan fry if you want.
to start mix in a small dish the veganaise and garlic. spread over both sides of the fish the garlic mixture.
sprinkle the flax seed meal on both sides so its covered but not super breaded...
sprinkle some basil on both sides as well.
I grilled mine for about two minutes then flipped the fish and grilled for another two minutes.
serve it with the diced tomatoes on top (instead of using ketchup) and you're done!
I ate mine with a side of steamed broccoli with melted almond mozzarella cheese on top:-)
quick, easy, and delicious.
hope you enjoy!
you are loved.
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