Saturday, October 2, 2010

a hearty, healthy salmon dinner

I made this for dinner on a day I didn't have a lot of protein...or really a lot of anything haha
it's good and filling and of course extremely healthy and beneficial!

ingredients:
*salmon (desired amount)
*broccoli
*sweet potato
*olive oil
*lemon juice
*teriyaki sauce
*yellow curry sauce
*savory
*basil
*oregano
*garlic powder


to start put a tablespoon of olive oil, 2 teaspoons of lemon juice, 3 tablespoons of curry sauce and 4 tablespoons of teriyaki sauce into a baking dish and begin to marinate the salmon in it. (the quantity of sauce and oil may vary with the size of the fish)
start your ovens...380:-)
once the oven is preheated, bake the salmon for 15-16 minutes. at this point, my salmon was very moist, but you can leave it in longer if you prefer a dryer fish.
while over in preheating, cut the sweet potato(s) into circular slices about 1/4 inch thick and place them in a pot with about an inch of water in the bottom. set the pot on the stove with a lid at a medium heat. when the water starts to boil, reduce heat. allow the potato to steam until soft.
drain the potato and leave in pot. add a drizzle of olive oil, savory, garlic powder, and basil to the potato and stir a little to spread the flavor.
while the salmon is baking, steam the broccoli on the stove. once soft, drain the broccoli.

place all of the prepared food on a plate. sprinkle basil and oregano and garlic powder over the fish and broccoli.
and you're done!

hope you enjoy:-)
you are loved.

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