this is a quick blog about a discovery I made.
I love Tofu and Tempeh and I thought since it is neutral, I was fine eating everyday. And not only did I have soy at least every other day, but I was drinking soy milk, eating soy ice cream, and using soy sauce numerous times throughout the week.
Soy is a delicious dairy substitute and amazing for blood type A...but I found after a few days I was moodier than normal and after a week, I was having stomach issues and starting to inexplicably cry again.
I thought back on my diet and realized how much soy I was consuming...all the extra estrogen was probably wreaking havoc with my digestive system (and hormones).
So I have only been using soy when I use soy sauce now, which is only once or twice a week. I wouldn't hesitate ordering it at a restaurant...but I am not making tofu a staple in my diet by any means.
So basically the point of this blog is to caution everyone to be extremely conscious about what you put in your mouth. Don't be afraid of the neutral list...I eat off it all the time. But be aware if you start feeling different. Try and find out what changes you have made to your eating regime and if it is helping you or hurting you.
SO ya...hope this is helpful to someone haha
you are loved.
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