Sugar Free Peanut Butter/ Almond Butter Frosting

I have made this with both Peanut and Almond butter and it works great with buckwheat flour recipes or for muffins!

what you'll need:
*1 cup peanut or almond butter
*1/2 cup pure maple syrup
*1/2 cup flour (the best I've found is either tapioca flour or Arrowhead All-purpose gluten free flour)

blend together all ingredients until smooth and creamy. If it is a bit thick, try adding a splash of rice or almond milk.

Black Bean and Pumpkin Chili (Vegan!)

1 large onion chopped
1/2 cup chopped celery
1 sweet yellow pepper chopped
1 can diced green chilies
3 garlic cloves, minced.
3 tblsp olive oil
3 cups chicken broth or vegetable broth
3 cans black beans drained
1 large can pumpkin - 30 oz size
2 cans diced tomatoes
3 tsp chili powder
2 cans pinto beans
2 cans white beans (you can use kidney beans if you want)
2 tsp oregano
1 tsp salt

you really can add more stuff if you want
sautee onion, garlic, pepper and celery til tender
mix everything together and put in crock pot for 4-5 hours.

Chocolate Zucchini Bread

2 cups gluten free flour (Arrowhead is a good all-purpose gluten free flour or a combo of spelt and rice flour works well too)
1/2 cup cocoa powder
1 1/2 tsp baking powder
1 tsp baking soda
1 tsp cinnamon
3/4 tsp salt
3 eggs
1/2 cup sugar
1 cup applesauce
2 tsp vanilla
2 1/2 cups packed grated zucchini
1/2 cup mini chocolate chips

preheat oven 350
spray 2 loaf pans with non stick spray
in large bowl, combine flour, cocoa, baking powder, baking soda, cinnamon and salt

in medium bowl - whisk together sugar, egg, applesauce and vanilla and stir in zucchini. add wet ingredients to dry
stir til moistened and fold in chocolate chips

bake for 50-55 minutes.

Choclate Peppermint Cupcakes (sugar-free)

1 3/4 cups Arrowhead All-Purpose Flour mix
3/4 cup unsweetened cocoa powder
2 tsp baking soda
1 tsp baking powder
1 tsp salt
1 cup agave
1 cup applesauce
2 eggs
1/2 cup almond or rice milk
1 cup strong black coffee (still warm)
1/4 cup grapeseed oil
1tsp peppermint extract
1/4 cup chocolate chips (or carob)

in a medium bowl, combine flour, cocoa, baking soda, baking powder, and salt thoroughly.
in a large bowl, whisk together applesauce and eggs. add agave, mix well.add milk, coffee, oil, and peppermint. slowly add dry ingredients to wet ingredients and beat together for 2 minutes. fold in chocolate chips

bake at 350 for about 15 minutes or until a toothpick inserted in the center comes out clean.
makes 24

Chocolate Peppermint Cupcakes

For the cupcakes:
*2 cups sugar
*1 cup tapioca flour
*1/4 cup rice flour
*1/2 cup spelt flour
*3/4 cup unsweetened cocoa powder
*2 tsp baking soda
*1 tsp. baking powder
*1 tsp. salt
*2 eggs
*1 cup almond or rice milk
*1 cup strong black coffee (still warm)
*1/2 grapeseed oil
*1 tsp peppermint extract
*1/4 cup chocolate chips

start you ovens...350!

Line muffin pan with 24 baking cup liners
in a large bowl, stir together sugar, flour, cocoa, baking soda, baking powder and salt. add eggs, milk, coffee, oil and peppermint; beat on medium speed for about 2 minutes. fold in chocolate chips. this is a thin batter. transfer to cupcake tins.
Bake for 15 minutes, or until a toothpick inserted into the center comes out clean.
wait for them to cool before frosting.

Peppermint Buttercream Frosting
*3 cups confectioners' sugar
*1 cup butter, room temp
*1 tsp. peppermint extract
*1 to 2 tablespoons almond or rice milk

beat butter until smooth. gradually add in sugar and milk. beat until combined and smooth. finally add the peppermint and beat one more minute

frost and enjoy!

Vanilla Almond Cupcake w/ Carob Cream center & Vanilla Icing

what you'll need:
1/3 cup almond flour/ meal
2/3 cup tapioca flour
1/3 brown rice flour
1 tsp baking soda

2 flax eggs
Approx. 1/3 cup raw agave nectar
1 tsp. vanilla extract
3 tbsp. almond butter
almond milk

start your ovens...350!
in a medium bowl combine all flours and baking soda.
in a small bowl prepare your flax eggs. then add the agave, vanilla and almond butter. combine all ingredients thoroughly, then add this mixture to your flour bowl. mix together well. add almond milk to mixture until consistency is thick but smooth.
bake for about 20 minutes.
makes one dozen cupcakes.

for the carob center you will need:
1/2 tbsp olive oil
1 tbsp agave
1/4 cup carob chips
2 tbsp flax meal
powdered sugar

melt the carob chips in a small bowl. add olive oil and agave. combine these ingredients.
next add the flax meal and begin adding powdered sugar slowly. continue mixing and adding sugar until thick consistency is reached. it should be almost a frosting consistency but not as stiff.
using a frosting dispenser and once cupcakes have cooled, insert this mixture into the center of each cupcake.

for the icing you will need:
1 tbsp olive oil
3 tbsp almond milk
1 tsp vanilla
1 tbsp agave
powdered sugar

combine olive oil, milk, vanilla and agave in a medium bowl. add powdered sugar slowly and continue mixing (I used a whisk) until icing consistency is reached. Once cupcakes have completely cooled, apply icing.

hope you enjoy!
you are loved.

Vegan Gluten-free Guava Cupcake with Pineapple Icing

what you'll need:

1/3 cup spelt flour
2/3 cup Buckwheat flour
1/3 cup brown rice flour
1/3 almond flour/meal
1 tsp. baking soda
1/2 tsp. pink salt

2 flax eggs
2 tbsp. olive oil
6 tbsp. raw agave nectar
1/3 cup + 1 tbsp. guava marmelade (mine was 100% pure guava, no sugar)
10 tbsp. almond or other non-dairy milk

start your ovens...350!
mix all the flour, baking soda and salt in a medium-large bowl.
in a small-medium bowl, prepare your flax eggs. then add olive oil, agave, guava and almond milk. combine all ingredients thoroughly then pour into the dry ingredients.
combine all ingredients. the batter should be thick but a little more milk can be added if necessary.
bake for approx. 18 minutes or until a toothpick inserted into the center comes out clean.
let them cool thoroughly before applying the icing.

for the Pineapple Icing you'll need:
1 1/2 tbsp vegan butter (I used Earth Balance with olive oil)
3 tbsp. Pineapple juice
powdered sugar

begin by combining the butter and juice with a small whisk. add powdered sugar in 1/2 cup increments until icing peak.

apply icing to cupcakes and you're done!
this recipe makes one dozen cupcakes.

hope you enjoy:)
you are loved.

Kind of an Asian "Pasta Salad"

so this one i started out trying to make Pad Thai but had nothing in the house so ended up with this...definitely not disappointed though:D
I have had this warm and just out of the refrigerator and it's good either way.

what you'll need:
*one box of brown rice spiral pasta
*half of a fresh lime
*3 tablespoons Bragg's Liquid Amino Acid (article will be posted) or gluten free soy sauce
*1 teaspoon pink salt
*1 teaspoons chili powder
*1/4 teaspoon red cayenne pepper
*1/2 teaspoon cumin
*olive oil
*2 teaspoons minced garlic
*1 teaspoon ginger powder
*1/2 cup peas (fresh or frozen)
*1/2 cup edamame beans (fresh or frozen)
*about half of a block of extra firm tofu, cut in small cubes
*1 cup of shredded kale
*1 cup of fresh spinach leaves
*2 large pieces of celery, cut into small pieces
*basil

to begin:

prepare the pasta according to box instructions. then drain and rinse with cool water. set aside.

in a large frying pan or wok saute the garlic and ginger with approx. 2-3 tablespoons of olive oil for 30 sec. Add the kale and spinach and allow the leaves to shrink. next add the tofu and saute until the tofu just starts to turn golden. add the peas, edamame and celery and stir a little, then cover for 3-5 minutes.

while the dish is covered over medium heat, mix in a small bowl the bragg's (or soy) sauce, the lime juice, pink salt, chili powder, cayenne pepper, and cumin.

check the heated ingredients and stir. if everything looks cooked and ready, turn off the heat or keep on for another minute.

combine in a large bowl the veggies and tofu and pasta. pour the soy sauce mixture on top and mix well. sprinkle some basil on top and mix again.
either serve it warm or refrigerate it for later!

hope you enjoy:)
you are loved.

Gluten-free Pumpkin Waffles!

New favorite in my house.
Sometimes you just want a special breakfast and my dad even suggested we do these for birthdays with a little almond ice cream on top!

what you'll need:
*1/2 cup brown rice flour
*3/4 cup buckwheat pancake and waffle mix (or just the flour)
*1 tablespoon guar gum
*1 1/2 tablespoons flax meal
*2 teaspoons baking powder
*1 teaspoon baking soda
*1 teaspoon cinnamon
*1/2 teaspoon ginger
*1/2 teaspoon pink salt
*1 tablespoon agave nectar
*3/4 cup pumpkin
*1 1/2 cup non-dairy milk (almond breeze, rice dream, or soy)
*1 tablespoon orange juice


start your waffle iron!
in a large bowl. mix all of the ingredients except the orange juice. once the ingredients are thoroughly mixed and your waffle iron is ready, add the OJ and spray the waffle iron with olive oil non-stick spray.
the batter is sticky unlike regular waffle batter. you can make it a little thinner by adding water, but don't add too much. I just used the sticky batter and put a big spoonful in the center of the iron. about four minutes is perfect and due to the consistency, you may have to spray after every waffle.

they are great with maple syrup, butter, and honey depending on what topping you are in the mood for.
or ice cream! haha

hope you enjoy:)
you are loved.

A Lunch of Sweet Potato, Onion, Pineapple and Tempeh

More Vegan Recipes!
This one was SUPER good and can be served either by itself, with some rice, over rice noodles, or over a salad. Really good flavors though:D

WHAT YOU'LL NEED:
*1 teaspoon salt (I used pink salt...and I will have a blog about why you should use it too!)
*1 teaspoon chili powder
*1/2 teaspoon cumin
*1/4 teaspoon cayenne
*2 sweet potatoes, peeled and cut into 3/4 inch chunks
*2 medium onions, peeled and cut into 1 - 2 inch long strips
*1 - 1 1/2 cups pineapple chunks
*2/3 block of tempeh cut into 1/2 inch cubes
*1/2 teaspoon minced garlic
*olive oil

START YOUR OVENS...375!
you will need two baking sheets, each with a piece of wax paper covering.
in a small dish, mix the salt, chili powder, cumin and cayenne well.
in a bowl, toss the sweet potato chunks with approx. 3 tablespoons olive oil (that isn't exact science...I just drizzled some in and tossed the potatoes until they were evenly coated).
sprinkle the spices in a little at a time and toss the potatoes so the spices spread evenly. Depending on the amount of 'kick' you want, you could use all the spice or half or 3/4 of what you made...personal preference. For me, about 2/3 was just right.
spread the potatoes evenly across one of the baking sheets and set aside.
in either the same bowl rinsed out, or another bowl, toss the onion slices and tempeh with some olive oil and the garlic. spread the onion and tempeh evenly across the other baking sheet.
on top of the onion and tempeh, evenly distribute the pineapple.
place both sheets in the oven, either the potatoes on the upper wrack and onion on the lower wrack, or side by side.
bake for 30-40 minutes or until sweet potatoes are soft.
serve with the onions, tempeh and pineapple over the potatoes.
make sure your first bite had all of the different flavors on it!

hope you enjoy:)
you are loved.

Hummus Sandwich

Hooray for the many ideas my new vegan cookbook has given me!
This one was inspired by a homemade hummus wrap from the book but I improvised with what I had in my house.
Super delicious and it is one of those meals you just feel healthy eating haha

WHAT YOU'LL NEED:
*2 slices of gluten-free bread (I used Ezekial with sesame seeds)
*about 1/4 cup hummus, prepared or homemade (recipe to follow soon)
*cucumber sliced thin
*broccoli sprouts
*two romaine lettuce leaves
*2 slices of almond pepperjack vegan cheese

START YOUR TOASTER OVENS
toast the bread until starting to brown and then add the slices of cheese, one on each piece of bread.
then simply add the cucumbers, hummus, sprouts, and lettuce and its done!
I bet tomato would be a great thing to add too but we didn't have any in the house.
Also, I want to try and make a hummus sandwich with caramelized onion and peppers sometime...sounds delicious, right?
I will let ya know when I make it :D
but for now...

HOPE YOU ENJOY:)
you are loved.

Dirty Rice

For Christmas Santa gave me the most amazing vegan cookbook ever! I started putting post it notes on pages as soon as I opened it and the first recipe I wanted to try was this version of dirty rice.
I tweeked it a bit and added beans for a little contrast.
The book is inspiring so many ideas and cannot wait to post ore amazing recipes!

WHAT YOU'LL NEED:
*2 cups rice (brown or white...i used brown)
*1/4 - 1/2 cup pinto beans
*1/4 - 1/2 cup black beans
*olive oil
*1-2 diced onions
*1 bell pepper diced(any color but I used orange because I had it on hand)
*2 stalks diced celery
*2 tsp. minced garlic
*1 tsp. ground cumin
*1/2 tsp. oregano
*1 tsp. dry mustard
*1/2 tsp. thyme
*1/2 tsp. cayenne
*1 tsp. paprika
*salt


START:by preparing your rice...whether it is microwavable, stove top, boil in a bag, etc.

NEXT: heat about 3 tablespoons oil and the garlic in a large frying pan over medium heat for about 1 minute. then add the onion, bell pepper and celery.
when the onions start to brown, add the black and pinto beans and mix for about 2 minutes.

add in the rice, a little bit at a time, so all ingredients combine. finally add all the spices and stir the mixture so spices are evenly distributed.

cover the pan and let it sit over low-medium heat for about five minutes and then check.
Mine was done pretty fast but depending on how done you want the rice you can wait longer.
I had this with some veggies and was completely content but I bet you could add chicken or fish or tempeh and it would be delicious:D

HOPE YOU ENJOY:-)
you are loved.

Vegetable Bake

I made this one for Thanksgiving and got such good reviews I made it for a Christmas Eve Party:D
Basically the idea behind it was we wanted a sweet potato SOMETHING for the holidays...but we have made the same sweet potato casserole every year. So I decided to combine all the best veggies into one awesome, healthy, delicious dish!
I did make this dish gluten-free, wheat-free and vegan, but if you want you are following the blood type diet you can use regular bread crumbs or regular mozzarella cheese instead of the substitute cheese:)


what you'll need:
*about 4-5 slices of spelt bread (if you're making it gluten free)
*one sweet potato
*one yam
*approx. 1 1/4 cup broccoli
*approx. 1 cup sliced carrots
*1 cup diced onion
*one bell pepper
*1-2 large zucchini
*2 large tomatoes
*Daiya vegan mozzarella cheese (or just mozzarella cheese)
*olive oil
*garlic powder
*Italian herbs
*basil

start your ovens...400!
also, start your toaster ovens!
if you're making this with the spelt bread, start by toasting the bread slices until extremely crisp. I learned how to make bread crumbs here: http://glutenfreegirl.blogspot.com/2010/10/how-to-make-gluten-free-breadcrumbs.html
but found the toaster doesn't take as long:)

then when they are toasted you can break the pieces up and pop em in a food processor and make them into crumbs! pretty simple...but I never would have thought of that on my own! Thanks Gluten-Free Girl and the Chef!

Anyways...
Next step in to brush olive oil all over a 9x13 baking pan. Cut up the sweet potato and yam into about about 1/4" slices (you can choose to either peel or not peel the potatoes...good either way)and lay them out across the bottom of the pan. drizzle a little olive oil over them and sprinkle in the garlic.

Now spread the broccoli and carrot slice over the sweet potatoes and sprinkle Italian herbs over the dish. Spread the diced onion over that and drizzle with a little bit of olive oil. I added a little bit of garlic here too but it's all personal preference how much garlic you want to use:D

Then dice of the bell pepper and scatter it over the onion followed by thinly sliced strips of zucchini created a top layer. Here I sprinkled some more Italian herbs and a handful of Daiya mozzarella cheese.

Slice up the tomato into thin slices and place over the zucchini. top off the dish sprinkling the bread crumbs, adding some more cheese, a little drizzle of olive oil and a sprinkle of basil.

bake covered for about half an hour and uncovered for half an hour. check the dish by poking down to the bottom with a fork. You will know it is done when the sweet potatos at the bottom are soft.
It may take another 15 minutes in the ovens.

But I find it quite delicious and I could make a meal out of just that!
So..

hope you enjoy!
you are loved.

A Delicious Lunch of Veggies and Tempeh

So I hadn't been to the store in a while so when I went I decided to just shop sales and came up with some random ingredients but made a delicious meal!

what you'll need:
*black-eyed peas
*broccoli
*one yam or sweet potato (I used a yam just because that's what I had in the house)
*about a third of a block of tempeh
*onion sprouts/ broccoli sprouts (I used both- but you can choose one)
*olive oil
*garlic
*italian herbs
*basil

start: by steaming the yam/potato on the stove until it is slightly soft. in a large frying pan, heat the olive oil (approx. 2 tbsp) and garlic (a lot).
add broccoli and tempeh(cut into cubes or strips) to the olive oil and garlic and cover for about 2 minutes.
drain the yam and add the cubed yam to the frying pan. also add the peas and sprouts. sprinkle italian herbs, basil, and drizzle olive oil over all the ingredients. stir frequently and occasionally cover for about 5-8 minutes.
then you're done! it's super filling but really delicious:)

hope you enjoy:)
you are loved.

Dark Chocolate Brownies!

Definitely a favorite!!
I wanted something really decadent the other night....i was really craving something good and sweet! So I only cut a few corners for this recipe and there is sugar in it, but it still contains only beneficial and neutral foods for blood type O. So TECHNICALLY I didn't cheat:D
Use this recipe as an awesome holiday treat! and enjoy! (also beneficial for blood type A)
btw...you don't have to use carob chips in this recipe...you can stick to the dark chocolate!

what you'll need:
*about 5 oz dark chocolate (I used about half dark chocolate chips and half carob chips)
*1/2 cup minus 3 tbsp of grapeseed oil
*2 organic range-free eggs
*1 cup organic brown sugar
*1/2 cup almonds ground into fine meal
*1/4 cup brown rice flour
*1/2 tsp. sea salt
*1/4 tsp. baking soda
*2 tsp. vanilla extract

optional:
*1/2 cup chopped walnuts
*1/2 vegan carob chips for the top

start your ovens...350:)

line a 8x8 pan with foil and lightly oil it with grapeseed oil.
melt the chocolate chips and carob chips in the microwave in a microwave safe measuring cup and stir together. set it aside.

In a medium bowl, beat the eggs until frothy then add the brown sugar and beat until smooth.
add the melted chocolate and grapeseed oil slowly to the egg-sugar mixture. mix until it looks glossy and smooth.

in another bowl, mix the almond meal, brown rice flour, sea salt and baking soda (whisk time!)
then add the dry ingredients to the chocolate mix and beat for about a minute or until it is well mixed. then add the vanilla and beat again.

if you want to add nuts or chips, you can add them now and stir them into the batter. Pour the batter into the pan and spread out evenly.

bake for 30-33 minutes or until brownies are set. note: gluten free batter tend to taste better if it slightly undercooked rather than overcooked. so better to err on the early side when baking:D

cool on a wire rack and before cutting, cool in the refrigerator. (you can cut earlier just know it will be crumbly!)

and that's it! It is a wonderful treat.
hope you enjoy:-)
you are loved.

Sugar Cookies (ready for the holidays?)

My brother is BIG fan of sugar cookies and snickerdoodles and he is currently avoiding wheat and gluten for health reasons. This recipe is NOT vegan nor sugar free...I needed to please my bro lol. So in honor of the oncoming holiday season, I decided to give it a try and make a good tasting gluten free sugar cookie.
I like the way it turned out. It kind of reminds me of those cinnamon alphabet crackers but with more of a cookie consistency. He approved too...and he is a true sugar cookie critic:D

what you'll need:
*1/2 cup buckwheat flour
*1 cup tapioca flour
*3/4 cup sweet rice flour
*1 tablespoon guar gum
*2 teaspoons baking powder
*1/2 teaspoon salt
*8 tablespoons (1 stick) unsalted butter (room temp)
*1/2 cup organic sugar
*2 eggs
*2 teaspoons vanilla extract
*pinch nutmeg
*pinch ground cinnamon

day 1: no need to start you ovens!
combine the dry ingredients-whisk all the flours together in a medium bowl. add the guar gum, baking powder, and salt. whisk again and set it aside.

combine the liquids-stir the butter. add the sugar and stir until combined. add the two eggs and vanilla. stir/beat until mixed. add the nutmeg and cinnamon and stir once more.

sift the dry ingredients into the wet ones and continue stirring and mixing until all ingredients are blended together. This batter is thick and sticky. leave it in the smaller bowl and cover with plastic wrap. refrigerate the dough overnight to let all the flour and gum set together (this is a handy trick for any gluten free baking).

day 2: start your ovens...375!
take the dough out of the fridge and let it sit until it is at a temperature you can roll it out (but not too long as it will fall apart more easily than regular dough).
roll out the dough between two pieces of wax paper (to save on flour). don't roll it our paper thin.
you can cut the dough into your favorite shapes then and place on an ungreased cookie sheet. i had giraffe, kangaroo, snowflake and star cookie cutters on hand:-)

bake for 8-10 minutes.
and then your done:-) let them cool on a wire rack. refrigerate or freeze the cookies you won't eat the day you make them. gluten free cooking tends to spoil easier than traditional cooking. they last a long time if kept covered and cold

have a wonderful holiday season.
hope you enjoy:-)
you are loved.

"Pizza" with tortilla crust

So I was reading a vegan magazine and decided I was reeally in the mood for pizza but was lacking some of the supplies needed to make a gluten-free crust so that's where some of the improvising came into play.
This turned out to be super delicious and a really quick and easy meal! Definitely satisfied the craving:D

what you'll need:
*two mini Ezekial 4:9 tortillas
*pure organic tomato sauce
*mozzarella cheese (I used Daiya cheese substitute and made it a vegan pizza but you can use lite or regular mozzarella)
*one fresh tomato
*broccoli
*one red bell pepper
*fresh spinach
*garlic powder
*minced onion or onion powder
*oregano
*basil
*olive oil

start your ovens...400!
start by sauteeing the broccoli, pepper, and spinach with olive oil on the stove while your oven is preheating. once the vegetables are tender, turn off the stove and set them aside.
set the tortillas on a pizza or cookie tray. spread about 2-3 heaping tablespoons of tomato sauce on each tortilla. sprinkle with garlic powder and onion.
spread the sauteed vegetables evenly on both tortillas. sprinkle desired amount of cheese on each pizza.
sprinkle oregano and basil on top and place 2-3 slices of fresh tomato on each.
bake for 8-10 minutes.
cheese should be completely melted.

note: you can use any vegetables you want as toppings...these are just what I had available. you can put olive, mushrooms, onions, etc. on. have fun with it and make it your own!

hope you enjoy:-)
you are loved.

Cod Seaweed Wrap

so I was really in the mood for some type of sushi thing but too lazy to go out and get sushi or to make it myself (i will post a blog soon about how to make your own amazing sushi!)
so i came up with this which is still delicious and completely beneficial for blood type O and quick to make.

start your george foreman grill! (or pan fry)
what you'll need:
*cod (desired amount-i used one fillet)
*broccoli sprouts
*three seaweed sheets
*teriyaki sauce
*thai curry sauce (i used yellow but there are other kinds)
*red cayenne
*onion powder
*brown rice
*soy sauce (if you want to dip)

prepare the brown rice by steaming desired amount on the stove.

start by coating the fish in teriyaki then drizzle over the curry sauce. set the fish on the grill or pan fry and sprinkle on cayenne pepper and onion powder.

prepare the seaweed by dampening it so it sticks. what I usually do is take a plate and put water on it so it covers the plate as a thin layer. then i place the seaweed down on it for a few seconds then flip it. set the seaweed flat on a dry plate and place broccoli sprouts in the center of each seaweed sheet.

when the fish is done, break it apart into smaller pieces and divide evenly between the seaweed sheets. place the fish on top of the sprouts. finally, top with rice (as much as you want- just be sure you can wrap the seaweed around it!)

fold in two opposite ends then roll like a mini burrito. let it sit for just a minute so the seaweed sticks together.

and you're done! you can dip it in soy sauce if you want more flavor...and I'm sure wasabi wouldn't hurt. but I thought the fish had enough flavor so i ate it plain:-)

hope you enjoy:-)
you are loved.

Pumpkin Ice Cream

SO this one is a really different...and doesn't taste anything like traditional ice cream...but it has the same consistency and is still a great beneficial frozen treat:-)

in a medium bowl mix:
*1 15oz. can of organic pumpkin
*2 1/2 scoops vegan vanilla or chocolate protein powder
*2 tablespoons agave
*2 tablespoons honey (raw)
*1 tsp. vanilla extract
*about 1/4 cup almond breeze milk or rice dream
*carob chips (personal preference on amount)

Once it is all mixed up, I usually separate the mixture into 3 or 4 small plastic cups and freeze it overnight. When you eat it, you can either take it straight out of the freezer and it will be sort of like italian ice, only creamier. ALSO, you can empty the frozen mix into a food processor or blender and blend it until it is the consistency of soft serve. either way it is delicious, beneficial for blood type O, packed with protein, and satisfies the craving for ice cream.

hope you enjoy:-)
you are loved.

Cranberry/Raisin Pumpkin Bread

So this recipe is a combination of three blog recipes and I think it worked reeeaaallllyyyyy well:D
It turned out moist and delicious and the consistency was still amazing even without sugar.
It is a nice way for us blood type O to celebrate the holiday season with pumpkin bread without eating the dreaded wheat and gluten haha

start your ovens...350!

mix these ingredients in a large bowl:
*2/3 cup buckwheat flour
*2/3 cup tapioca flour
*1/3 cup rice flour
*2 tablespoons guar gum
*1/2 tsp. salt
*1 tsp. baking soda
*2 tsp. baking powder
*1 heaping teaspoon of ginger and allspice mixed

now add:
*1/3 cup olive oil
*1/2 cup raw agave
*2 tablespoons organic molasses
*2 tsp. vanilla extract
*14 oz pumpkin (canned-organic)
*1/4-1/2 cup almond breeze or rice dream milk (start with 1/4 cup and add little by little)
*Ener-G Egg Replacer for 2 eggs

mix-the batter will be sticky and fluffy but slightly dense and heavy. stir in 2/3 cup raisins or cranberries.
grease a Bundt cake pan with olive oil and spoon the batter into it. I had to mold the batter into the pan with my hands due to the consistency.
bake for about 45 minutes. the cake is done when you can touch the top lightly and it is firm.
cool on a cooling rack before flipping.

hope you enjoy:)
you are loved.