Saturday, December 4, 2010
A Delicious Lunch of Veggies and Tempeh
So I hadn't been to the store in a while so when I went I decided to just shop sales and came up with some random ingredients but made a delicious meal!
what you'll need:
*black-eyed peas
*broccoli
*one yam or sweet potato (I used a yam just because that's what I had in the house)
*about a third of a block of tempeh
*onion sprouts/ broccoli sprouts (I used both- but you can choose one)
*olive oil
*garlic
*italian herbs
*basil
start: by steaming the yam/potato on the stove until it is slightly soft. in a large frying pan, heat the olive oil (approx. 2 tbsp) and garlic (a lot).
add broccoli and tempeh(cut into cubes or strips) to the olive oil and garlic and cover for about 2 minutes.
drain the yam and add the cubed yam to the frying pan. also add the peas and sprouts. sprinkle italian herbs, basil, and drizzle olive oil over all the ingredients. stir frequently and occasionally cover for about 5-8 minutes.
then you're done! it's super filling but really delicious:)
hope you enjoy:)
you are loved.
Labels:
A menu,
dinner,
gluten-free,
lunch,
O+yum,
stoooove,
vegan,
wheat-free
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