One Fish, Two Fish...

What a difference a fish makes...
Actually more than A fish, but many fish.
For the past few weeks, I have been eating fish 4-5 times a week. And experimenting with the ones on my beneficial list too! Cod, Halibut, Mahi Mahi, Swordfish, Sole...even Salmon! It was really weird starting out, but I am beginning to enjoy creating my own marinades and using different methods of preparation (I have more options than I did with simply vegetables).
Also, I have two protein shakes a day, either Hemp protein, vegan protein, or rice protein. All are good but my favs are the vegan and hemp ones. I even stirred it into my soy-based yogurt and it was awesome!
now for the update:
I have been feeling so much better! I think the increase in protein, the added fish oils and the flower essence therapy has done wonders for me. Before I started this, people would come up to me and ask if I was ok...if I was down...or tired. Something was off...something noticeable.
But now people are saying my skin looks great and I look much happier and awake.
And I am.
I'm more awake and aware.
I"ve only had one minor mood swing in the past three weeks compared to the ones happening a few times per day before.
more cool things:
I get hungry more often...which I thought would be bad thing...but despite the fact I am eating nearly double what I used to, I have not gained a pound. I have had no hypoglycemic episodes or acid reflux. The only thing I can attribute it to is the diet and when I am eating everything that benefits my body, my body will reward me and love me. Everything is connected: body, mind, and soul. I think I'm starting to get them all in sync. :-)